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#Go macro cinnamon roll free#

#Go macro cinnamon roll free#

Now add in the dry ingredients – whole wheat pastry and gluten free flours, unflavored and vanilla protein powder, and salt, and mix with a big spoon until it forms a rough ball.Whisk the egg and light butter in another bowl, then add it to the milk-yeast mix.Stir the warm milk, sugar and yeast in a large bowl and let it rest for about 10 minutes.Make the Low Calorie Cinnamon Rolls Dough I thought it would be hard, but trust me, this recipe makes really easy cinnamon rolls, since most of the time just goes into letting the yeast dough rise. You also want to replace the egg with 3 tablespoons of extra non-dairy milk.Īs for the frosting, use a dairy free cream cheese. I haven’t tried this myself, but to make these protein cinnamon rolls Vegan, use a plant-based protein powder that’s suitable for baking. Vanilla Protein Powder Quest again here.Reduced Fat Cream Cheese, which might also be called Neufchâtel, for a low fat and low calorie recipe.1:1 Sugar Free Brown Sugar Replacement: I used Swerve brown so that the cinnamon rolls are sugar free, but you can use coconut sugar or regular brown sugar.Ī sugar free and high protein cream cheese icing:įor the perfect high protein cinnamon rolls, I topped the buns with a cream cheese icing that’s sweetened with protein powder!.The Filling for Healthy Cinnamon Rolls with No SugarĬlean ingredients for the cinnamon roll filling too – sugar free and low fat! Vanilla Protein Powder to sweeten the cinnamon roll dough without the sugar I used Quest Nutrition.

Unflavored Protein Powder to replace some of the flour – this not only makes them high protein cinnamon rolls, but also a bit low calorie too.

A mix of Whole Wheat Pastry Flour and Gluten Free All Purpose Flour – You could use just regular all purpose flour here too.

A bit of Butter – very much needed I tried it without and NO.

Sugar! More details below on how this recipe is still sugar free.

Quick Rise or Rapid Rise or Active Yeast this is the blue packet from Fleischmann’s here in the US.

Warm Almond Milk or any regular milk, but you want it warm like bath water.

This recipe is made made with all healthy ingredients, has no sugar, and is very low fat – almost fat free cinnamon rolls I’d say. Get it right though and it’s just magical! Ingredients for Healthy Protein Cinnamon Rolls

It took me a second attempt to get this right because while whole wheat recipes are hard to begin with, adding protein powder makes it just harder! You need to have enough moisture and fat in the dough, as well as a different oven temperature. I am (for real) writing this just after taking a bite into one of these babies – and that too they just came out of the oven 15 minutes ago!

Soft, fluffy but Healthy Protein Cinnamon Rolls topped with protein powder Cream Cheese Icing! These protein powder cinnamon rolls are made with whole wheat flour, sugar free filling and icing and only a little butter – the perfect easy, skinny, low calorie cinnamon buns to satisfy your cravings! Jump to Recipe